Nutrition information for Saltine Crackers. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! There are 25 calories in Saltine Crackers from Wendy's. Most of those calories come from carbohydrates (61%). Wendy's Saltine Crackers Nutrition Facts. In a 1 Saltine Cracker ( (1 Serving) ) there are about 13 calories out of which 3 calories come from fat. The total fat content of (1 Serving) 1 Saltine Cracker is 0.34 g. Within the fat content, a 1 Saltine Cracker contains 0.05 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.21 g of monounsaturated fat. Sep 15, 2012 187456 500/2ct lance wg saltine crackers upc code manufacturer 000-6-0 snyder's of hanover, inc. Ingredients whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrte, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil. Crackers, saltine house recipe (mfg label): enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b1, riboflavin vitamin b2, folic acid), soybean oil with tbhq for freshness, salt, corn syrup, contains two percent or less of leavening (baking soda, yeast), soy lecithin. Contains: soy and wheat 900249.
64 items found | |
|---|---|
| Saltine Crackers | |
| NabiscoOriginal Premium Saltine Crackers 5 crackers (16g) | |
| SunshineKrispy Saltine Crackers 5 crackers (15g) | |
| KeeblerZesta Original Saltine Crackers | |
| Saltine Crackers w/ Unsalted Tops 1 cracker (3g) | |
| NabiscoOriginal Premium Saltine Crackers Minis 17 crackers (15g) | |
| NabiscoWhole Grain Premium Saltine Crackers 5 crackers (16g) | |
| NabiscoPremium Saltine Crackers w/ Unsalted Tops 5 crackers (16g) | |
| KeeblerZesta Wheat Saltine Crackers 5 crackers (15g) | |
| Great ValueOriginal Saltine Crackers 5 crackers (15g) | |
| KrogerWheat Saltines 5 crackers | |
| Great ValueSaltine Crackers Made w/ Whole Grain 5 crackers (14g) | |
| Great ValueUnsalted Tops Saltine Crackers 5 crackers (15g) | |
| NabiscoPremium Saltine Crackers w/ a Hint of Salt | |
| NabiscoOriginal Premium Saltine Rounds 6 crackers (15g) | |
| 365Saltine Crackers 5 crackers (14g) | |
| PublixOriginal Saltines 5 crackers (14g) | |
| Annie'sOrganic Saltine Classics 7 crackers (15g) | |
| NabiscoWhole Grain Premium Saltine Rounds 6 crackers (15g) | |
| Hy-VeeSaltine Crackers 5 crackers (15g) | |
| SunshineCrushed Krispy Saltine Crackers 0.5 cup (30g) | |
| Late JulySaltine Crackers 5 crackers (14g) | |
| NabiscoFat Free Premium Saltine Crackers 5 crackers (16g) | |
| Texas RoadhouseSaltine Crackers | |
| Hy-VeeWheat Saltine Crackers 5 crackers (15g) | |
| WegmansOriginal Saltines 5 crackers (14g) | |
| WegmansUnsalted Tops Saltines 5 crackers (15g) | |
| Camille's Sidewalk CafeSaltine Crackers 2 crackers | |
| Wild HarvestClassic Saltines Crackers 1 packet | |
| Wild HarvestRosemary & Sesame Saltines Crackers 1 packet | |
| Pepperidge FarmGoldfish Saltine CrackersWith organic wheat 55 pieces | |
| Back to NatureOrganic Classic Saltine Crackers 5 crackers (15g) | |
| PublixUnsalted Tops Saltines 5 crackers (15g) | |
| Market PantrySaltine Crackers | |
| Westminster Bakers Co.Saltine Crackers 2 crackers (7.5g) | |
| Hy-VeeUnsalted Tops Saltine Crackers 5 crackers (15g) | |
| Huddle HouseSaltine Crackers 1 serving | |
| Godfather's PizzaSaltine Crackers 1 packet | |
| Giant EagleSaltine Crackers w/ Unsalted Tops 5 crackers | |
| 365Saltine Crackers – Unsalted Tops 5 crackers (15g) | |
| O OrganicsSaltine Crackers 7 crackers (15g) | |
| KrogerUnsalted Saltine Crackers 5 crackers (15g) | |
| ShopRiteSaltine Crackers 5 crackers (14g) | |
| ShopRiteUnsalted Top Saltines Crackers 5 crackers (15g) | |
| MeijerSelect Saltine Crackers 5 crackers (14g) | |
| MeijerSelect Unsalted Saltine Crackers 5 crackers (15g) | |
| Big YSaltines 5 crackers (14g) | |
| Big YUnsalted Tops Saltines 5 crackers (15g) | |
| Food LionSaltines 5 crackers (14g) | |
| Stop & ShopUnsalted Tops Saltine Crackers 5 crackers (15g) | |
| Stop & ShopWheat Saltine Crackers 5 crackers (15g) | |
| KeeblerZesta Mini Whole Grain Saltine Crackers 1 pouch (11g) | |
| KeeblerZesta Crackers w/ Unsalted Tops 2 crackers (6g) | |
| Stop & ShopOriginal Saltine Crackers 5 crackers (14g) | |
| Food ClubOriginal Saltine Crackers 5 crackers (15g) | |
| Full Circle MarketSaltine Crackers 7 crackers (15g) | |
| Signature SelectSaltine Crackers 5 crackers (14g) | |
| Signature SelectSaltine Crackers w/ Unsalted Tops 5 crackers (15g) | |
| Signature SelectWheat Saltine Crackers 5 crackers (15g) | |
| Happy BellyOriginal Saltine Crackers 5 crackers (14g) | |
| Food ClubUnsalted Tops Saltine Crackers 5 crackers (15g) | |
| Food ClubWheat Saltine Crackers 5 crackers (15g) | |
| GiantUnsalted Tops Saltine Crackers 5 crackers (15g) | |
| GiantWheat Saltine Crackers 5 crackers (15g) | |
Learn moreMyFoodDiary
Top brands
Top searches
Saltines Crackers have 0 milligrams of Cholesterol and 8.85 grams of fat.
100 grams of Saltines Crackers contain 421 calories, the 21% of your total daily needs.
100 grams of Saltines Crackers contain 74.34 grams of carbohydrates, 2.9 grams of fiber, 9.5 grams of protein, 198 milligrams of sodium, and 4.03 grams of water
It also contains some important vitamins you can see below: Vitamin B-9 (140 mg), Vitamin K (15.4 µg) or Vitamin B-3 (5.23 mg).
Nutrients in Saltines Crackers
An average adult needs 2,000 calories per day, so you may have 421 calories from 100 grams of Saltines Crackers, the 21% of your total daily needs.
Carbohydrates
74.34 gr
100 grams of Saltines Crackers contain 74.34 grams of carbohydrates, the 25% of your total daily needs.Sugars
2.22 mg
100 grams of Saltines Crackers contain 2.22 grams of sugars.Dietary fiber
2.9 g
An average adults needs 25 grams of fiber per day. 100 grams of Saltines Crackers have 2.9 gr of dietary fiber, the 12% of your total daily needs.Sodium
198 mg
100 grams of Saltines Crackers contain 198 milligrams of Sodium, the 13% of your total daily needs.Water
4.03 g
100 grams of Saltines Crackers contain 4.03 grams of water, the 4.0% of the total weight.Protein
9.5 g
100 grams of Saltines Crackers contain 9.5 grams of protein, the 19% of your total daily needs.Normal valueWarning valueDanger value
How many vitamins in Saltines Crackers
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Saltines Crackers are: Vitamin B-9 (140 mg), Vitamin K (15.4 µg) and Vitamin B-3 (5.23 mg).
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Saltines Crackers, you can find 0.09 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Saltines Crackers contains 1.12 milligrams of Vitamin E, that’s the 7% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 15.4 micrograms of Vitamin K can be found on every 100 grams of Saltines Crackers, the 19% of the total daily recommended Vitamin K intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Saltines Crackers contains 0.61 milligrams of Vitamin B-1, that’s the 41% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Saltines Crackers, you can find 0.33 milligrams of Vitamin B-2. It provides the 19% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Saltines Crackers, you can find 5.23 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Saltines Crackers, you can find 0.47 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Saltines Crackers contains 140 micrograms of Vitamin B-9, that’s the 35% of the daily recommended value for an adult.
Normal valueWarning valueDanger value
Minerals in Saltines Crackers
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Saltines Crackers are: Potassium (724 mg), Sodium (198 mg) and Calcium (119 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Saltines Crackers contains 119 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 5.13 milligrams of iron can be found on every 100 grams of Saltines Crackers, the 29% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Saltines Crackers contains 724 milligrams of potassium, that’s the 15% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Saltines Crackers, the 6% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Saltines Crackers, you can find 111 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 198 milligrams of sodium can be found on every 100 grams of Saltines Crackers, the 13% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Saltines Crackers, you can find 0.82 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Saltines Crackers contains 0.15 milligrams of copper, that’s the 8% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Saltines Crackers, you can find 0.83 milligrams of manganese. It provides the 42% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 6.4 micrograms of selenium can be found on every 100 grams of Saltines Crackers, the 9% of the total daily recommended selenium intake.
Normal valueWarning valueDanger value
Calories in Saltines Crackers
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Saltines Crackers have 421 calories, the 21% of your total daily calorie needs.There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Nabisco Saltine Crackers Nutrition Facts
Fats and Cholesterol
100 grams of Saltines Crackers contain the 14% of your total daily needs: 8.85 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Saltines Crackers you can find the 10% of your total daily needs (2 grams of saturated fat).
Data Facts Table of Saltines Crackers
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 421 kcal | 21 % |
| Total fat | 8.85 g | 14 % |
| Carbohydrates | 74.34 gr | 25 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 198 mg | 13 % |
| Water | 4.03 mg | 4.0 % |
| Protein | 9.5 g | 19 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | 0.09 mg | 2 % |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 1.12 mg | 7 % |
| Vitamin K | 15.4 mg | 19 % |
| Vitamin B-1 | 0.61 µg | 41 % |
| Vitamin B-2 | 0.33 mg | 19 % |
| Vitamin B-3 | 5.23 mg | 26 % |
| Vitamin B-5 | 0.47 mg | 5 % |
| Vitamin B-9 | 140 mg | 35 % |
| MINERALS | ||
| Calcium | 119 mg | 12 % |
| Iron | 5.13 mg | 29 % |
| Potassium | 724 mg | 15 % |
| Phosphorus | 111 mg | 11 % |
| Sodium | 198 mg | 13 % |
| Zinc | 0.82 mg | 5 % |
| Copper | 0.15 mg | 8 % |
| Fluorine | - | - |
| Manganese | 0.83 mg | 42 % |
| Selenium | 6.4 µg | 9 % |
Related products